Available in your nearest supermarket (Chandigarh Tricity and patiala)
Available in your nearest supermarket (Chandigarh Tricity and patiala)
Welcome to Frummy Foods, where our journey to promote healthy eating habits began with a simple belief – that wholesome food is the key to nourishing both body and soul.
Imagine standing in a kitchen filled with the delightful aroma of freshly prepared Greek yogurt, handcrafted with love and care. That’s where the tale of Frummy Foods begins.
Welcome to Frummy Foods, where our journey to promote healthy eating habits began with a simple belief – that wholesome food is the key to nourishing both body and soul.
Imagine standing in a kitchen filled with the delightful aroma of freshly prepared Greek yogurt, handcrafted with love and care. That’s where the tale of Frummy Foods begins.
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Ingredients🥄
Frummy greek yogurt Garlic dip. 1
Cucumber. 1
Carrots. 2
Par boiled broccoli 1
Paneer. 200 GMs
Lavash. 200 GMs
Cut the carrots,cucumber and paneer into thin slices .
Put garlic dip in a bowl and put it in the centre of the plate and Arrange the sliced veggies,paneer , broccoli and lavash around it.
This is a very healthy and refreshing starter.
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Ingredients🥄
Serves. 10
Frummy Greek yogurt Ranch. 1(280 GMs)
Cucumber. 1
Bell peppers 1cup
Paneer. 200 GMs
Broccoli. 1 flower
Pecans. Few
Pomegranate molasses
Par boil florets of broccoli and sauté with oregano and chillie flakes .
Cut paneer into large thin slices and sauté.
Take out the ranch dip in a bowl.Add finely chopped bell peppers and cucumber to it.
Spread the dip in a shallow tray.
Add broccoli florets on top and another layer of thin large sautéed paneer pieces.
Drizzle with molasses and sprinkle pecans/ ground nuts.Mouth watering and super healthy starter is ready .
(You can also make the same using Frummy Natural Greek yogurt(380gms) and adding garlic paste,pepper,mustard powder,salt and some honey
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Ingredients🥄
A healthier and tangier twist on classic chicken salad.
Ingredients:
* 2 cups cooked and shredded chicken
* ½ cup plain Frummy Greek yogurt
* ¼ cup chopped celery
* ¼ cup chopped red onion
* ¼ cup halved grapes or chopped apple (optional)
* 2 tablespoons chopped fresh dill or parsley
* 1 tablespoon Dijon mustard
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions:
* In a medium bowl, combine the shredded chicken, celery, red onion, and grapes or apple (if using).
* In a separate small bowl, whisk together the Frummy Greek yogurt ( natural flavour)dill or parsley, Dijon mustard, lemon juice, salt, and pepper.
* Pour the yogurt dressing over the chicken mixture and stir until well combined.
* Chill in the refrigerator for at least 30 minutes before serving.
* Serve in sandwiches, on crackers, over lettuce, or enjoy it on its own.
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Ingredients🥄
A flavorful pan-seared chicken with a light and zesty sauce.
Ingredients:
* 2 boneless, skinless chicken breasts
* 1 tablespoon olive oil
* Salt and pepper to taste
* ½ cup plain (380gms)Frummy Greek yogurt
* 2 tablespoons chicken broth
* 1 tablespoon lemon juice
* 1 tablespoon chopped fresh dill or parsley
* 1 clove garlic, minced
Instructions:
* Season the chicken breasts with salt and pepper.
* Heat the olive oil in a skillet over medium-high heat.
* Sear the chicken for 5-7 minutes per side, or until cooked through and golden brown. Remove chicken from the skillet and set aside.
* In the same skillet, reduce the heat to low. Stir in the Frummy Greek yogurt, chicken broth, lemon juice, minced garlic, and chopped dill or parsley. Heat gently for a minute or two, until the sauce is warmed through (do not boil).
* Return the cooked chicken to the skillet and coat with the sauce.
* Serve immediately with your favorite sides.
Enjoy experimenting with
View Recipe......
Ingredients🥄
The creamy texture and slight tang of Greek yogurt make it a fantastic ingredient for marinades, sauces, and salads involving chicken. Here are a few ideas:
1. Greek Yogurt Marinated Chicken (for grilling, baking, or pan-frying):
This simple marinade tenderizes the chicken and infuses it with flavor.
Ingredients:
* 1 kg boneless, skinless chicken breasts or thighs
* I cup (380 GMs)plain Frummy Greek yogurt
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* 1-2 cloves garlic, minced
* 1 teaspoon dried oregano
* ½ teaspoon dried thyme
* ½ teaspoon paprika
* Salt and pepper to taste
Instructions:
* In a bowl, combine the Frummy Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
* Add the chicken and ensure it’s fully coated with the marinade.
* Cover the bowl and refrigerate for at least 30 minutes, or up to several hours for more intense flavor.
* Cook the chicken using your preferred method:
* Grilling: Grill over medium heat for 5-7 minutes per side, or until cooked through.
* Baking: Preheat oven to 200°C (400°F) and bake for 20-25 minutes, or until cooked through.
* Pan-frying: Heat a little olive oil in a skillet over medium-high heat and cook for 5-7 minutes per side, or until cooked through.
A fantastic base for many vegetarian dishes — from simple snacks to more substantial meals.
Frummy Greek Yogurt Garlic Dip is a fantastic base for many vegetarian dishes. Here are a few ideas, ranging from simple snacks to more substantial meals.
🥕 As a Dip
Classic Veggie Platter: Serve the dip with carrot sticks, cucumber slices, bell pepper strips, broccoli, cauliflower florets, cherry tomatoes, and radishes.
Grilled Vegetable Dip: Grill or roast zucchini, eggplant, asparagus, and portobello mushrooms and serve with the cool garlic yogurt dip.
Bread & Crackers: Offer the dip alongside warm pita bread, crusty bread slices, or a variety of crackers.
🍽️ As a Topping or Sauce
Loaded Baked Potatoes: Top baked potatoes with the garlic yogurt dip, steamed broccoli, cheese, salsa, or black beans.
Vegetarian Wraps or Pitas: Spread the dip inside wraps or pita pockets filled with falafel, grilled vegetables, or Mediterranean salad.
Grain Bowls: Drizzle over quinoa, roasted vegetables, chickpeas, and herbs.
Salad Dressing: Thin with lemon juice or olive oil to create a creamy Mediterranean dressing.
Pasta Sauce: Toss cooked pasta with the dip and add fresh herbs, sun-dried tomatoes, or Parmesan cheese.
Pizza Topping: Add dollops of garlic yogurt dip after baking for a refreshing finish.
🍲 Incorporated into Recipes
Creamy Vegetable Soup: Stir a spoonful into tomato or lentil soup for extra creaminess.
Vegetable Fritters or Patties: Mix into the batter for added moisture and flavor.
🌿 Flavor Variations
Fresh Herbs: Dill, mint, parsley, chives, or a combination.
Lemon Juice or Zest: Adds brightness and freshness.
Spices: Cumin, paprika, or red pepper flakes for heat.
Roasted Vegetables: Pureed roasted red peppers or eggplant for depth of flavor.
Olives or Sun-Dried Tomatoes: Finely chopped for a Mediterranean twist.
Nuts or Seeds: Toasted and chopped for extra crunch.
Ingredients🥄
The creamy texture and slight tang of Greek yogurt make it a fantastic ingredient for marinades, sauces, and salads involving chicken. Here are a few ideas:
1. Greek Yogurt Marinated Chicken (for grilling, baking, or pan-frying):
This simple marinade tenderizes the chicken and infuses it with flavor.
Ingredients:
* 1 kg boneless, skinless chicken breasts or thighs
* I cup (380 GMs)plain Frummy Greek yogurt
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* 1-2 cloves garlic, minced
* 1 teaspoon dried oregano
* ½ teaspoon dried thyme
* ½ teaspoon paprika
* Salt and pepper to taste
Instructions:
* In a bowl, combine the Frummy Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
* Add the chicken and ensure it’s fully coated with the marinade.
* Cover the bowl and refrigerate for at least 30 minutes, or up to several hours for more intense flavor.
* Cook the chicken using your preferred method:
* Grilling: Grill over medium heat for 5-7 minutes per side, or until cooked through.
* Baking: Preheat oven to 200°C (400°F) and bake for 20-25 minutes, or until cooked through.
* Pan-frying: Heat a little olive oil in a skillet over medium-high heat and cook for 5-7 minutes per side, or until cooked through.
Ingredients🥄
A healthier and tangier twist on classic chicken salad.
Ingredients:
* 2 cups cooked and shredded chicken
* ½ cup plain Frummy Greek yogurt
* ¼ cup chopped celery
* ¼ cup chopped red onion
* ¼ cup halved grapes or chopped apple (optional)
* 2 tablespoons chopped fresh dill or parsley
* 1 tablespoon Dijon mustard
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions:
* In a medium bowl, combine the shredded chicken, celery, red onion, and grapes or apple (if using).
* In a separate small bowl, whisk together the Frummy Greek yogurt ( natural flavour)dill or parsley, Dijon mustard, lemon juice, salt, and pepper.
* Pour the yogurt dressing over the chicken mixture and stir until well combined.
* Chill in the refrigerator for at least 30 minutes before serving.
* Serve in sandwiches, on crackers, over lettuce, or enjoy it on its own.
Ingredients🥄
A flavorful pan-seared chicken with a light and zesty sauce.
Ingredients:
* 2 boneless, skinless chicken breasts
* 1 tablespoon olive oil
* Salt and pepper to taste
* ½ cup plain (380gms)Frummy Greek yogurt
* 2 tablespoons chicken broth
* 1 tablespoon lemon juice
* 1 tablespoon chopped fresh dill or parsley
* 1 clove garlic, minced
Instructions:
* Season the chicken breasts with salt and pepper.
* Heat the olive oil in a skillet over medium-high heat.
* Sear the chicken for 5-7 minutes per side, or until cooked through and golden brown. Remove chicken from the skillet and set aside.
* In the same skillet, reduce the heat to low. Stir in the Frummy Greek yogurt, chicken broth, lemon juice, minced garlic, and chopped dill or parsley. Heat gently for a minute or two, until the sauce is warmed through (do not boil).
* Return the cooked chicken to the skillet and coat with the sauce.
* Serve immediately with your favorite sides.
Enjoy experimenting with
